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ironmanstan · Posted: Sun Aug 12, 2018 6:37 pm Post subject: COFFEE REPORTS

Just thought I'd touch base with my CF,COM friends and share the reason for the lack of early morning coffee reports. I have been doing a lot of walking. I try to walk 5-6 miles a day or 20-25 miles a week if possible. I get up at 5am feed my animal family, walk the Chows, and then start my walk and that's squeezing in a cup of Joe. So I'm basically non stop until 0830 then I start my day. I have shed a lot of weight and would like to dump another 30lbs its very hard to do when your married to a good cook. December will be 1 year since my bypass surgery and I should be completely healed then, memory and all. Lots of vegetables and chicken and fish not one soda only tea and water, and some soybean chocolate milk. My cardiologist did back flips on my last visit and said I was the exception and produced the results they want to see. We all know to well it doesn't work out for everyone. I feel blessed everyday. So bare with me because I love doing the coffee reports I was up at 0430 this morning so I could happily work it in. I also did a drift by the duckblind this morning and chatted with DMAC it was a good drift. CHEERS, IMS.
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lifeaquatic · Posted: Sun Aug 12, 2018 8:04 pm Post subject:

So just how do they milk a soybean? Saw a commercial for Blue Diamond Almond Milk and wondered the same thing for almonds.

Learned about ten years ago that my body is not made for carrying extra weight. Lost 30 pounds and have kept it off with eating right and exercise. Has made a world of difference. But that doesn't mean you can't cheat a little now and then on the diet. Very Happy

shallowsport · Posted: Sun Aug 12, 2018 11:01 pm Post subject:

Taking the road less traveled.. Good for you.
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jeff89 · Horse Mullet Joined: 27 Apr 2010 Posts: 183

Diet and exercise....keep it up! Firm believer in the body healing itself versus slamming pills.
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Tyler · Site Admin Joined: 06 Mar 2006 Posts: 12865

Way to go Stan!
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smfiredog · Posted: Mon Aug 13, 2018 10:16 am Post subject:

Keep up the good work tin man. Maybe I ought to start dragging my lazy rear end out of bed and get my own coffee report. Lol
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Jiggyz · Pony Mullet Joined: 11 Apr 2013 Posts: 57 Location: Austin

As an aside. For those of you looking to lose weight, don't be intimidated by the amount of time or number of miles that Stan puts in-which is great. If you get the eating part right, you can get it it done with much less.

I do understand the motivation with getting in all of those miles though-If you start our day off right with a hearty walk it motivates you not to screw it up with a bad diet. Yin and yang. Chicken and egg. Bait and tackle, whatever, you get the idea.

bd0202 · Posted: Mon Aug 13, 2018 2:28 pm Post subject:

Donnie · Posted: Mon Aug 13, 2018 3:06 pm Post subject:

ironmanstan · Posted: Mon Aug 13, 2018 3:42 pm Post subject:

I don't suggest anyone to get out and do 5 miles its a grueling walk but enjoyable for me if you do 1 mile I salute you. Remember those 10 mile hikes in the military they took along time because we stopped so much. I walk because after my heart surgery my legs were real weak for along time. As far as diet you'll be surprised just how little we need to eat. Normally after my walk its a salad or a sliced avocado with a sliced tomato and then nothing until dinner maybe an apple or some raisins right now my snack is some black cherries I love those things, melon, chicken, fish, eggs, Saturday morning gotta have some bacon I'm an American gonna eat some bacon gonna walk it off too. No sodas, no beer, I have had 4 margaritas and 1 shot of tequila maybe 5 steaks since that day. I also mow yards I love to mow and weed eat I mow the little ol ladies down the street she pays me 2 dollars I just get a kick out of that. One time she gave me 5. I go from daylight til dark now non stop, the heat does not bother me like it did, my hair has gotten thicker, my joints don't hurt anymore except for my neck but there's 10 screws in it and my spinal cord is pinched which causes great pain, but I refuse to take anything narcotic...800mlg ibuprofen. its hard to shed weight harder if your older I guess. i'm down from a 42 to a tight 36 when that fits good ill be a happy camper 38 is loose now.
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bd0202 · Posted: Mon Aug 13, 2018 3:51 pm Post subject:

Donnie · Posted: Mon Aug 13, 2018 3:56 pm Post subject:

Size 36 - wow, if I lose the weight I am working on, .... when I lose the weight, I will be in that size category too. Learning how to walk properly , consistently , would be one heck of a blessing, but the bad leg doesnt play well with the rest of the body.
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BayFly · Posted: Mon Aug 13, 2018 4:15 pm Post subject:

Good for you Stan! Keep up the good work!

When I was much younger I needed a subject to give a speech about in speech class, and found an article in "Reader's Digest" which caught my eye. It basically said your blood circulatory system was your second heart, and when your heart beats it sends you blood out through your system and gravity substantially pulls your blood down into your lower cavity and less used areas of your body. When you walk your calf, thigh, and stomach muscles move the blood back up to the heart, and the process starts all over. If you don't walk, run, or exercise your circulatory system is less efficient, thus the storage of fat in areas of the body. I've simplified the explanation quite a bit, but hopefully you get the ideal. I'm a true believer in walking, because for many years I would run approximately 5 miles a day after work, and until I injured my ankle and had to walk instead, my legs, abdomen, and buttocks were never in as good of condition. Just my $.02

ironmanstan · Posted: Mon Aug 13, 2018 5:19 pm Post subject:

rodandroll · Posted: Mon Aug 13, 2018 8:38 pm Post subject:

You got my respect Tinguy. Buy, I don't remember any 10 mile hikes in the Navy I was in. If the Navy had 10 mile hikes I would have joined the Air Farce.
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