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SurfinSapo · Posted: Sun Nov 29, 2009 8:04 am Post subject: Pompano & Whiting Courtbouillon

Well, I have been trying to eat healtier and a pot of courtbouillon sounded good since I had a big pompano and some whiting fillets still left from last week. I made a trinity with 2 yellow onions, 2 bell peppers, small (HEB) celery head, 2 shallot & about 5 garlic cloves. Cooked it down in olive oil. Added 2 28 oz. cans of (HEB) tomato sauce, 2 cans of (HEB) tomato paste & some water, and a can of rotel. Just playing around I added a few sprinkles of "Tony's" Instant Roux just for good measure. Cooked that down on a low setting for about 40 minutes. In the mean time . I rubbed small chunks of pompano & whiting with " The Best Stop" Cajun seasoning and then gently layed them into the courtbouillon liquid and let them cook for 10 minutes. Shut off everything and let it cook as it cools off. Made some brown rice(for diabetes only) and a loaf of 12 grain bread. Didn't add any other spice other than the Tony's & The best stop. Me and my wife had four big bowls already and are going to eat more after church today. It is very delicious. Here's the video and pictures....

Enjoy,

Sapo

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frayed · Posted: Sun Nov 29, 2009 8:40 am Post subject:

Now that's what I'm talking about! Looks great!
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Jeff

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gotmullet? · Posted: Sun Nov 29, 2009 8:41 am Post subject:

I am for sure going to try out your recipe.
Thanks for sharing!! Razz

Will Sanchez · Posted: Sun Nov 29, 2009 8:55 am Post subject:

Darn Sapo! That looks so good! I'm going to have to try that. Thanks.....

chuck · Posted: Sun Nov 29, 2009 12:38 pm Post subject:

hey thanks for sharing, i was really wondering about how to do someting like that,

where'd you get the outside burner thing?

ltorna1 · Full Grown Flour Bluffian Joined: 17 Apr 2009 Posts: 3240

Looks great dude, love the HUGE chunks of pompano in there, thats a hearty meal my friend.
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BringThaPain · Finger Mullet Joined: 13 Aug 2009 Posts: 27

Best Stop has the best Cracklins!!!

landlocked beachbum · Posted: Sun Nov 29, 2009 9:53 pm Post subject:

Once again Sapo, you da man!!!!! Cool

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Dave

"The difference between genius and stupidity is that genius has it's limits". Albert Einstein

Bluffer · Posted: Mon Nov 30, 2009 8:44 am Post subject:

chef in the making, looks great. keep em coming.
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SurfinSapo · Posted: Tue Dec 01, 2009 7:19 am Post subject:

TomP · Flour Bluffian in training Joined: 24 Mar 2006 Posts: 433

Thanks Sapo really enjoyed the Video and it sure looks like some good eats. God Bless and keep eating heathy.
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Hook'em and givem Dragggg !!!!!!!!!!!!!

2salty4U · Posted: Wed Dec 02, 2009 2:46 pm Post subject:

SS:

Not only can you cook, you spell pretty good too! Did you use that Pompano head?

SurfinSapo · Posted: Thu Dec 03, 2009 7:33 am Post subject:

SurfinSapo · Posted: Thu Dec 03, 2009 7:46 am Post subject:

gonefishing · Posted: Mon Dec 28, 2009 2:28 pm Post subject:

I've made this twice now but used old bay in place of the one stop. It came out pretty good, but I ended up having to add a lot of tabasco. Where can I get the One Stop seasoning locally?

-Michael