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Prof. Salt · Posted: Mon Jul 19, 2021 3:35 pm Post subject: Who needs a gym membership?

The bay has been offering up some fun waves for exercise lately, and I've been there taking advantage after work most days. The Lexington tends to stack up the waves at the back end of the ship, and it can be a good place to consistently launch with good speeds. If the conditions aren't right at that spot, the bay just offshore of the rock walls near the marina offers good options too. I've had the kayak up to 13 mph several times but even if the bay "just" allows me 10 or 11 mph it's still a hoot, as well as being great strength and cardio work. This is a shot from yesterday as I played in the small waves behind our local aircraft carrier.

ziacatcher · Posted: Mon Jul 19, 2021 5:15 pm Post subject:

Looks like fun, Glen

Prof. Salt · Posted: Tue Jul 20, 2021 7:19 am Post subject:

Thanks Zia, any time I can find a way to turn the hard workouts into fun I'll take it!