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Fish Caserole

 
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shallowsport
Full Grown Flour Bluffian


Joined: 07 Jun 2006
Posts: 3260
Location: Flour Bluff/Kingsville

PostPosted: Wed Dec 12, 2012 3:12 am    Post subject: Fish Caserole Reply with quote

Made this on 12.11.2012, for the first time. Everyone who had it has raved nicely about it. Blowing my on horn, sorry.

Didn't measure out anything.

1. Fish fillets. (I used trout)
2. Diced onion, broccoli, and celery.
3. Cheese, shredded

Season and steam cook the fish.
Prepared the rice in a rice cooker. Added soy sauce to the water of the rice cooker.
As the rice was in the last stage of cooking add the diced veggies.
Pour everything into a large bowl. Add fish, touch of olive oil, sprinkle of kosher salt, course black pepper, dash of Lousianna hot sauce and the shredded cheese (note to heavy). Mix well

Place in casserole pan/dish, cover, and cook at 400 for 15-20 min.
Remove cover and a top layer of shredded cheese and return to over until the cheese is well melted, about 5-10 minutes..
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